Awaken Your True Self Through Yoga

Unlock your potential with mindful movement and deep breathing. Our yoga classes are designed to guide you on a journey of self-discovery, fostering balance, inner peace, and physical strength. Embrace the practice and reconnect with the essence of who you are.

Awaken Your True Self Through Yoga

Know About Yogasan

Yogasan, or yoga postures, are the foundation of physical and mental well-being in yoga practice. Each pose enhances flexibility, builds strength, and promotes relaxation, helping you achieve a harmonious connection between body and mind. Explore the benefits of yogasan to transform your life.

Strong Body Life

Build strength, resilience, and vitality for a more empowered and energized life through yoga.

Increased Flexibility

Enhance your range of motion and improve your posture with increased flexibility through yoga.

Healthy Lifestyle

Embrace a balanced mind, body, and soul for a healthier, more vibrant lifestyle through yoga.

Get Rid Of Stress

Release tension and calm your mind, leaving stress behind with the healing power of yoga.

Our Most Popular Classes

Yoga For Beginners

Increased Flexibility

Balance Body & Mind

Channel your Energy

Physical, Mental, and Emotional Relaxation

Increased Flexibility

Balance Body & Mind

Yoga For Beginners

Transform Your Body, Mind, and Spirit with Ayurvedic Yoga Diet – Where Nourishment Meets Balance

Revitalize Your Life with Ayurvedic Yoga Diet!

Discover the power of an Ayurvedic Yoga Diet, designed to nourish your body and enhance your yoga practice. Our holistic approach combines wholesome foods with mindful eating to promote vitality, wellness, and harmony.

Here & Now is Where Yoga Begins

Yoga is a journey that starts in the present moment, where you find peace, focus, and balance. Embrace the now, let go of distractions, and connect deeply with your body and breath. In this space, transformation begins—mind, body, and soul aligned.

What Our Client Says

Sonia M Social Worker

YogaNiyamha has completely changed my life. The instructors are patient, kind, and deeply knowledgeable. I've seen improvements in my flexibility, strength, and mental clarity after just a few weeks of practice. The environment is so peaceful, and I always leave feeling refreshed and rejuvenated.

Anil P Art Director

I’ve tried several yoga studios, but YogaNiyamha stands out for its holistic approach. It's not just about the physical postures, but also about mindfulness and spiritual well-being. Each class leaves me feeling centered and more connected with myself. Highly recommend to anyone seeking balance in life

Ritu K Designer

From the moment I stepped into YogaNiyamha, I felt welcomed. The teachers take the time to personalize the practice for all levels, whether you’re a beginner or more advanced. The classes are a perfect escape from my busy routine, and I love how inclusive and supportive the community is.

Rajesh T Software Engineer

YogaNiyamha is a sanctuary for the mind, body, and soul. The serene atmosphere, combined with the thoughtful instruction, makes it the best place to practice yoga. I’ve found a deeper sense of inner peace and well-being through regular classes here.

Meet Our Expert Trainer

Jayachandran A

Multi-Discipline Yoga Trainer

Working Hours

Join us for rejuvenating yoga classes throughout the week. Check our schedule for specific class timings!

Monday to Saturday 4 am - 11 am / 3 pm - 8 pm

Sunday Closed

All Govt Holidays Closed

YogaNiyamha

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