About Us
Welcome to YogaNiyamha , a serene space dedicated to helping you embark on your journey to holistic wellness. Our philosophy is rooted in the belief that yoga is more than just a physical exercise—it’s a way of life. At YogaNiyamha, we aim to bring balance to your body, mind, and spirit through authentic and traditional yoga practices.
Our Mission: Our mission is to inspire personal growth, self-awareness, and inner peace through yoga. We believe in the power of yoga to heal, strengthen, and transform lives, whether you’re just starting out or are deepening your practice. We strive to create a supportive and nurturing environment where everyone, regardless of age or ability, can experience the benefits of yoga.
What We Offer: At YogaNiyamha, we offer a variety of classes designed to suit all levels of experience, from beginners to advanced practitioners. Our offerings include:
- Hatha Yoga: Classic postures combined with controlled breathing techniques for balance and flexibility.
- Pranayama: Breathing exercises to improve lung capacity, calm the mind, and increase focus.
- Meditation: Techniques to bring mental clarity and emotional balance, reducing stress and anxiety.
- Personalized Yoga Sessions: Tailored programs to meet individual goals, whether it’s improving flexibility, managing stress, or increasing strength.
Why Choose YogaNiyamha ?
- Experienced Trainer: Our certified and experienced yoga trainer has undergone extensive training and holds certifications from the Ministry of AYUSH and the Yoga Certification Board (YCB). Their knowledge spans various styles of yoga, and they bring years of practice and a deep understanding of yogic philosophy to every session.
- Holistic Approach: We believe that true health encompasses physical, mental, and spiritual well-being. Our classes focus not only on the body but also on mindfulness and inner harmony.
- Inclusive Environment: At YogaNiyamha
, everyone is welcome. Whether you’re a seasoned yogi or trying yoga for the first time, we offer a judgment-free, inclusive space where you can practice at your own pace and comfort level.
Our Vision: We envision a world where yoga is an integral part of daily life—a tool that helps individuals connect with themselves, navigate challenges, and lead more fulfilling lives. At YogaNiyamha, we aim to be a guiding light on that path, helping our students discover the balance, peace, and strength that come from within.
Join Us: Whether you’re looking to enhance your physical fitness, improve mental clarity, or simply find a moment of peace in your day, we invite you to join us at YogaNiyamha. Let us help you embrace the transformative power of yoga and embark on a journey towards health, happiness, and harmony.
About Trainer
At YogaNiyamha, our instructor is committed to guiding students on their journey to physical, mental, and spiritual well-being. With extensive training and experience in multiple facets of yoga, the trainer brings a wealth of knowledge and passion to every class.
Certifications and Expertise:
- Certified Yoga Trainer by the Ministry of AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homeopathy) with a specialization in Hatha Yoga, Pranayama, and Meditation.
- Accredited by the Yoga Certification Board (YCB), which ensures adherence to the highest standards in yoga training and teaching.
- Holds an advanced certification in 500-hour Yoga Teacher Training from a renowned institution, demonstrating dedication to deepening knowledge and skill in traditional yoga practices.
- Expert in guiding students of all levels through various asanas (postures), pranayama (breathing techniques), and meditation, helping them cultivate both inner peace and physical health.
Teaching Philosophy: Our trainer believes that yoga is more than just a physical practice—it’s a holistic approach to well-being. Each class is designed to create a harmonious balance between body, mind, and spirit, ensuring that students experience both physical fitness and mental clarity.
With a compassionate and patient approach, the trainer tailors each session to meet the unique needs of every individual, whether you’re a beginner or an experienced yogi. Their goal is to empower students to discover the transformative power of yoga in their everyday lives.
